Life can get really busy - so busy that it seems like there is never enough time to get in a good sweat.

There are SO many benefits to getting your body moving throughout the week. Exercise is one of the most effective ways to improve your well-being and mental health - it relieves stress, helps your sleep patterns, increases your self-esteem and boosts your overall mood and energy. ☞ keep reading …

Are you someone that loves the early morning? You ease out of bed and enjoy the early morning stillness and quiet time it provides. You enjoy that first cup of coffee or tea and happily sip it as start your meditation practice. Does this sound like you? If so - that is fantastic.

Perhaps not though. Do you instead find getting out of bed in the morning really tough? You hit snooze a few times and wait until the last minute to get out of bed, dressed and out the door. You check your phone first thing and then you roll into your day. Sound familiar? ☞ keep reading …